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@countrygurl32 Good luck!! I also feel that all the compound lifts made my core a lot stronger, which also helps with handstands! Susan Bishop yoga on instagram has lots of useful handstand drills - I pretty much learned how to do one from her posts! People react to creatine differently so don't...

@countrygurl32 Just want to chip in my 2 cents as someone who also lifts & does yoga - I've been doing heavy ish (for me) dummbell workouts for the past year, and I think it's substantially helped my yoga practice especially in inversions. Having stronger shoulders helps so much in handstands! I...