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  1. R

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @zondaar39 >Veteran strength coach and Men's Health contributor Dan John has a firm answer: two minutes how do you become a veteran strength coach?
  2. R

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @zondaar39 " John is also clear about the value of going beyond two minutes: There is none. "Enough is enough," he says. "It's just a plank. More is not better. " how true is that
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