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    A former Mr. O said something that got me thinking more about using machines in the gym

    @awesomelamb Closed Chain Open Chain
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    A former Mr. O said something that got me thinking more about using machines in the gym

    @awesomelamb Free weights have been proven to be overall easier on the joints for legs. Closed chain movements are usually safer than open chain movements, and most machine movements are open chain while most barbell movements are closed chain. Free weights also have a slightly higher muscle...
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    Are there any exercise more brutal than the horse stance?

    @graced1257 It is common for Tai Chi masters to be able to hold an 8 hour horse.
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