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    Belly fat won't go and can't build muscle despite 3 years of working out!

    @guilhermecardoso If you’ve been doing this for 3 years without results then I have to disagree.
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    Belly fat won't go and can't build muscle despite 3 years of working out!

    @guilhermecardoso I think you are mistaken about your knowledge and skill level. Approach this as if you know nothing. Determine your TDEE, determine your cut rate for a daily deficit, and weigh your food. You need to seriously evaluate what exercise you are doing, what intensity level they...
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