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@anon103 Okay then, I wish you continued success and good fortune.

@anon103 Not years of experience, no, but if you're a genuine beginner I wouldn't assume that you have adequate core strength yet to safely pull off that move without courting back strain or (as evidenced here) a potential injury from dropping the weight. And frankly, when you're middle-aged, an...

@ihavetwofeet41 You've only been lifting for six weeks, and they've got you doing overhead squats? I don't mean to impugn their competence, but that sounds fucking nuts. I've been strength training for three years and my trainer would be coaching me through a move like that one-on-one with an...