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  1. M

    Lagging lats after 7 years

    @directork A little outside shoulder width, and if I ever have achey joints I’ll use gymnastic rings to allow my hands to go more neutral during the pull. Honestly though bro, you look yoked. So ultimately do what you enjoy as long as you are porgressing :-)
  2. M

    Lagging lats after 7 years

    @directork Maybe focus on more overall volume for pull ups so maybe 5x5. Nothing has ever built my lats like weighted pull ups and upping the volume on them blew my back up. Like I do 5x5 on pull ups and then 3x8 on chin ups same day to hit both rep ranges and get extra volume for biceps. Then...
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