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@jeannielois OMG almost 100 pounds is an amazing achievement! There are many many types of IF- I'm currently doing 16:8 (with the typical 12-8pm eating window) but I know my way is certainly not the only way. Anyone wanting to start IF should definitely research what type and timing is best...

@dawn16 I definitely agree with trying Intermittent Fasting. Cutting out breakfast and sweet stuff (including artificial sweeteners and most fruit) has kept my hunger levels lower, I don't stress about food or have those persistent "when can I eat?" thoughts anymore.

@elmerrm2007 That’s a really good point and people should definitely be aware of it. My gym is pretty good with it- it’s open on one side so the music can’t be too loud, and the instructors are always up for changing the volume. My gym and classes are more of an ‘all ages, all sizes, men...

@ejc420 I really love spin classes- my gym does them basically in the dark with the teacher under a spotlight. But I really enjoy it because I can go hard, or not, and nobody can really see. Also different teachers will have different music and routines which keeps me interested.