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  1. J

    if you had 4-5 hours a week to spend in the gym over 4 sessions, what would you do?

    @mvelis15 This is me. I do squats every day, and fill out my time with two push sessions and two pull sessions. My results have been very good over the past couple years. If you get this far in responses and care to discuss further, let me know. Happy to talk through.
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