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  1. J

    Q's re: weight loss and toning post c-sec

    @stbaby Awesome, I hope everything works out for you :)
  2. J

    Q's re: weight loss and toning post c-sec

    @stbaby No problem :). I'm not too experienced with weight loss techniques, but from what I understand, in order to lose weight (hopefully around the hips) the idea is to burn more calories than you consume (in a healthy way). So combining diet with exercise, like you plan to do, should lower...
  3. J

    Q's re: weight loss and toning post c-sec

    @stbaby I could be wrong, but as far as I know you can't tone a specific area in the way many people think you can. You can isolate and build up specific muscle groups, but you can't target areas where you'd like to burn fat. For example, say I've got some excess flab on my arms that I want to...
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