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@tofixtorepair11 Around 160 - 200g per day

@mlenadc Thanks for your input. Your right, I do need to eat more. I find it difficult even reaching 2800 sometimes unless I'm eating out or having junk food. I'll just have to do more research into the dieting side of things & try get more fats/Carbs in. When you mention to add 50% more...

@notdeadanymore205 Hey, thank you. 2800 is just over maintenance for me ~ 300 over. I didn't account for my job within the calculator though which involves standing all day (mainly on the same spot). The reason I didn't account for this is because I read somewhere that you don't actually burn...

@namakula Very true, I guess there's no rush and I always tell myself this as I want to be in it for the lifestyle change. Just wanted to post to make sure I'm heading for the right path as I like to be optimal and do things as well as i can. Thanks

Hitting a period of self doubt and lacking motivation. Came here to see if I need to be pushing myself harder as I don't have any gym friends to talk to in regards to my progress. I have just taken photographs under the same lighting ~ 3 months apart & honestly I can't see much difference upon...