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  1. G

    Recommend me a program

    @ajko Recently started gym again after almost 2 years hiatus. I've been using the GZCLP for my back to the gym and it has a good feeling. You hit the 4 big lifts 2 times a week. Once as a big, once as a offday with lower weights but more rep. So one day you'll do Squats as a big lift, Bench as...
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