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@cthelight7 According to a standard TDEE calculator, your BMR is 1266, your sedentary TDEE is 1519, light exercise is 1741. These numbers vary as well based on body fat %. For now I would say to try upping from 1400 to 1600 to start. Basically an extra protein shake of calories or protein bar...

@cthelight7 1400 is definitely a bit low for maintenance while lifting weights. You should try upping it a bit, you will probably see better results! At the same time, from your other comments it seems you should adjust your program a bit too. Other commenters have given some good suggestions there.