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@hcwewvcw02 Start doing bottoms up pressing with the 20kg. If you're able to hold the 32 and 20 together do racked holds. Increase volume of training. Once everything is getting stupid easy you can do overhead holds with the 32 and then do some negatives. That's a massive jump but keep at it...

@tomaszpl Look into buying one or two kettlebells. It is perfect for general everyday fitness and you can blast yourself in 20 minutes or less if presses for time. You can do cardio and also get stronger depending what you choose to do with them. Don't underestimate the sleep aspect. I...