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  1. J

    Kid refused to spot me today, so I returned the favor

    @aeri20 Hes probably new and doesnt know gym etiquette. Honestly though at the end of the day its just common sense & courtesy for others, both of which are lacking in todays society.
  2. J

    Training like mike mentzer

    @lonilsny His methods are working for me. I am stronger and much more full since I started in july. I guess its just not for everybody? Ps I dont train exactly like he did. Usually 1 warm up set, followed by 2 heavy working sets. 1 day on 1 day off PPL.
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