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  1. L

    Cique_Physio posted a free eBook on shoulder warm up

    @luke
  2. L

    A Beginner's Guide to High-Intensity Interval Training (x-post from r/HIIT)

    @howardrf What do you think of this for a non-beginner. https://www.bodybuilding.com/content/ultimate-8-week-hiit-for-fat-burning-program.html
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