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@fjdajfkldajkbfejfnsiqn Can I suggest you actually try reduce your pushup intensity but start to work other exercises for different body parts: eg squats (use a table or something to hold onto if you can't do it unassisted), lunges, plank (start with easiest variations), running, jump rope or...

@fjdajfkldajkbfejfnsiqn Do you do any other training or just trying to do pushups? Do your muscles feel fatigued or sore after training? Which muscles feel sore (chest, shoulders, arms, back, core)?