Search results

  1. M

    My 10 Month Calisthenics journey!

    @beerandjesus Can you give me an example of your training structure?
  2. M

    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel Which do your recommend more the full body one or the upper/lower one? and should I add strength training aswell?
  3. M

    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel Is there a way I could implement this onto my split which is upper/lower strength then push/pull/legs hypertrophy? Edit: Or should I go full hypertrophy?
Back
Top