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The second video uses the bands I use personally

@fjdajfkldajkbfejfnsiqn

@fjdajfkldajkbfejfnsiqn I highly recommend bands. Putting both arms through one band and situating it to rest just above your elbows. I could never do push ups until I tried this. It allows you to do a full push up and thus get the desired range of motion whilst also helping you at the hardest...