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  1. R

    Good ways to build work capacity for bodybuilding?

    @sisi Can attest to this. Previously an overweight beginner but I smashed the Air Bike for both Tabata and LISS. Also some boxing on the heavy bag and jumping rope. Just started lifting in a commercial gym after dropping 100 pounds and I’m shocked at some people’s working capacity. I’m sort of...
  2. R

    Good ways to build work capacity for bodybuilding?

    @haydenreed Legend, thanks for the links.
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