Search results

@divinity3 I don’t know your current ht and wt. but I’m 5’7/ 150 and 1500 cal is the lowest I like to go when losing weight without messing my metabolism up, especially when including exercise. I know hunger is to be expected during a deficit but I’ve found paying attention to my protein and...

@divinity3 Ensuring I have enough protein and calories in each meal is usually enough for me. And caffeine. If I want something sweet (usually after lunch) and fruit isn’t in reach, I try and keep a stash of hard candies.