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@ms7dc I worked an office job near a bomb lunch spot so I’d go there 3-4 times a week. I ate relatively clean in the rest of my life. Quit the job by the awesome lunch spot- lost 20lbs in 3 months. Even though my diet was mostly good, that ONE lunch spot was keeping me fat. Now imagine I hadn’t...

@saraila Omg you did andi murph fifty fgb and Karen in one!? OMG you must be so strong and awesome!!!!! Tell your chiro hi for us real athletes. Losers.

@nasa321 I know a guy who right now can squat almost 700 pounds. He looks like he couldn’t squat 300. I know another guy who can squat 700 lbs who looks like he could stand to lose about 200 pounds and you can’t see one defined muscle on his body. If you have a physique goal you need to find...