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@coconut23 So are testimonies for bigfoot, homeopathy and alien abductions. If it would have worked so well than why does the research in the field not support your claims?! (it's a rhetoric question, I already know what you'll say.... "they didn't research my method" or "they...

@coconut23 I'm in mo society exept for one where we make up our minds based on evidence. I still haven't seen anyone reference to a study that backs this...

@dawn16 I agree. Hopefully physiotherapists (called physical therapists in the US) and sports therapists, will do a better job of spreading the truth and evidence based training and therapy in the coming years. And I agree, the whole set of ideas of stretching tight muscles and strengthening...

@dawn16 Yep... Its a bit frustrating sometimes that people would rather listen to someone that tells them what they want to hear and reinforces their beliefs instead of listening to a physiotherapist who knows what the facts are. Don't know about the downvoting, its not like I'm saying...

@bitshift When I was a beginning physiotherapist I thought that there are good exercises and bad exercises. Since then I've learned that that's not true. There is no exercise or stretch that everyone have to avoid or have to do (except for really silly stuff). Everyone are different, each person...

@coconut23 What a load of quackery. Exercise is good. Prescribing specific exercises to try and prevent and correct posture to everyone is not backed by any research. There is 0 need to do this specific routine to "prevent" and "correct" anything. Anterior pelvic tilt is not a diagnosis...