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@uticus I dont know if this helps but it gradually just happened for me. I also started with the goal of losing weight but along the way discovered the massive boost it gave my mental health/endorphins and thats what makes me go regularly now. Working out also made me realize I love my body for...

@uticus I actually dont have a lot of fitness goals on purpose (in terms of strenght) these next two months because I will be spending a large part of them on vacation haha, but have some things I'd like to accomplish: Doing a sport once a week that I've never done/ havent done in a while...