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@smokingjoepot Cool- I'll do some detective work too. I have been training Capoeira since I was about 25 and then, at the ripe old age of 34, I realized I wanted to tumble. From their I found the rings and since then it's been the painful but awesome process of becoming a gymnast. I'm still...

@smokingjoepot Nice set of videos. I love doing L Pull Ups, but V Pull Ups are beyond me. Can you give me and this subreddit some insight into what your training program is like? Training philosophy? I'd been doing Foundation One but Straddle V-Ups exposed a weakness in my glutes that caused a...