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@crm4souls Same here. I am not a naturally lean person by any means, but I found that doing less high intensity cardio was exactly what I needed to finally grow my muscles — especially legs and glutes. I think the rest and recovery is a really underrated aspect. It’s much harder to put in high...

@melco Yes to all of these things. Low bar positioning, lifting shoes, and mobility are the holy trinity for the long femur gang.