@jermyn If your max is 10, you will never get to 10 in a pyramid with 30 seconds of rest. Also, to me, a pyramid has both up and down increments. Like 1,2,3,4,5,4,3,2,1.
@dontdosadness I skipped a day cause I was overly tired (maybe cause I am old?). But when I finally did day 5 today it was a piece of cake! I actually enjoyed the push ups.