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@indekee At the beginning, you're not trying to go 5k. That comes later. I think at the very beginning I went 3.5k or so during the whole workout, but by the end I was doing 6k. Even then, though, 6k took an hour.

@indekee I guess you could try, but I don't think it'd accomplish much since you'd have to compromise your performance on both. You'd definitely have to do C25k first, since HIIT should take everything you have. For HIIT to be doing anything, you have to feel like you couldn't possibly run...

@indekee I think it depends on your goals. What you're doing now, running as fast as you can for a very short period then walking for a short period, is basically High Intensity Interval Training. C25k is a beginner running program. Both of those are fine to do, you just get different results...