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@indekee I think you should continue c25k to build up your endurance. Then you can work on speed. Most of the joggers that past me on my jogs are jogging slightly faster than a brisk walk. But they can go for miles and still not be panting. Most people do not start out fast. They build up their...

@denisem10743 As someone who has done both methods before, this one doesn't work for me. It works for leggings though except you add the elastic in a loop. I like the darts method for sturdier fabric. I'm currently wearing a pair of jeans using the darts method and it's so comfortable. I used to...