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@0st Ironically when I stopped focusing on calories burnt and aesthetic goals and instead focused on fueling for strength and health is when my body changed the most! Good luck!

@0st I saw crazy (good) differences when I cut down from 6 workouts a week with a high amount of hit style workouts just trying to burn as many cals as possible, to just 4 days a week, heavy lifting and just getting enough steps in a day, prioritizing rest and recovery. My entire body...