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@immortalzealot Yes! That is great. I am on a 35 day streak with tracking and have certainly improved since I dragged out my food scale. I hope I can do as well as you.

@maxrap I worked out while watching Spy last week. I did mostly bodyweight exercises and used one 20 pound dumbell. It worked pretty well. Maybe that could work for you.

@vincentstoppazzoni What a great thing to hear. I am sure that felt awesome!

@creation61 It is so great to have a treat every now and then without guilt. I read somewhere that Americans chose guilt most frequently when shown a picture of chocolate cake in a word association game. French people in the study most commonly chose celebration. I have tried to celebrate the...

@wheelgirl I am so sorry you are both going through this. How smart you have been to listen to what your mind and body need these past days. You have also identified exercise as a healthy coping strategy at this difficult time. I know you will do it! If it helps, many hospitals have a walking...

@vincentstoppazzoni That is great! I went cycling with my husband this weekend. It was really good for his ego I am sure. I have some room for improvement but at least the weather was great.

@denice65 I had a much less active week last week. I took 2 back to back rest days that I really needed but then couldn't work out for 2 more days due to unexpected situations. Saturday was hard after 4 days off and I had to drag myself to the gym Sunday because I knew I would feel bad about not...

@denice65 I have done a great job of building an exercise habit and tracking what I eat. I plan to start Strong Curves and be more mindful of what I eat for the next 6 weeks. I have seen big gains in cardiovascular endurance and lost a little weight. Now it is time to get out of my comfort zone...

@degoo I had some rude awakenings in the second or third week. My weight loss graph has more peaks than many mountain ranges but I am glad to finally have a better connection between what I am eating and how it impacts me. Seeing it all plotted out makes it hard to liebto myself.