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@guilhermecardoso Maybe you're past a point where just bodyweight is enough. You'll have to change angles, variations, and incorporate some different strategies if you've hit a plateau with calisthenics. I eat junk food way more often than a month, it helps maintain sanity. If I portion right...

@guilhermecardoso I think you need to measure your food. Also working out at home could be dubious if you aren't tracking any exercise also to make sure you're progressing. I couldn't tell you how many people say, "eating healthy and a lot of cardio". I have faith, just gotta be consistent