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@msena7374 Thanks for the heads up. I (m33, 5'11" 200lbs) slipped some disks in my back a few years back which has limited a lot of things I can do, but I actually have a Dr's appointment next week to go some stuff and one of the things were going to touch on is what workouts I can do to...

@cece_lee16 I subbed to this subreddit a few months back to work up the motivation to start working out. Reading yalls conversation is like reading a foreign language.