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    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens You ID'd me with the first sentence. Good to know that it's overcomeable too.
  2. P

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens Do you guys ever get wrist pain and soreness from doing push ups in non-traditional forms? I mean, I get sore wrists from wide push ups at least, and probably diamonds as well. I need to keep proper form.
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