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@kingdomkid304 So im ~225lb and prior to starting kettlebells I had a bench in the ~260 range and a squat in the ~330-350 range (both used to be much higher but I havent been lifting consistently for a while). I think the answer here depends a bit on the program you want to do. I am doing the...

@justagirl72 Yup. Im on week 2. Im working with 2x20 KG KBs. This is my first time really working with kettlebells so it should be interesting.