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    25(f) - 5'6" - 110 lbs...Workout routine to get strong *and* build endurance (x-post from r/fitness)?

    @noelp2015 Crossfit.com is free! Do workouts at your own gym. That's what I've done for years.
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    25(f) - 5'6" - 110 lbs...Workout routine to get strong *and* build endurance (x-post from r/fitness)?

    @dawn16 I'm in the same group. I'm not a fan of spazzy butterfly pull-ups.
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    25(f) - 5'6" - 110 lbs...Workout routine to get strong *and* build endurance (x-post from r/fitness)?

    @noelp2015 This might not be popular here, but since I've been doing CrossFit I've become much stronger and gained a ton of endurance too. Many of their workouts focus on bodyweight exercise, but are supplemented with weights and traditional cardio.
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