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  1. R

    Homemade pre workout mix

    @gwrichardson why NALT over regular tyrosine? i think regular is more effective unless you care about water solubility. also 9g of citrulline or 9g with malate
  2. R

    Homemade pre workout mix

    @ckth a lot cheaper, can modify dose ratio of all ingredients to your liking
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