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  1. M

    5/3/1 For Oldsters - Part 2 - Don’t abuse the “+” sets

    @timhieuvetrello Wanted to mention in this thread, in case people aren't aware, Wendler has recently released Beyond 5/3/1. It has some interesting ideas about extending the volume in 5/3/1 by doing what he calls "joker sets". (Maybe we're not the optimal demographic for that, but anyway...)...
  2. M

    5/3/1 For Oldsters - Part 2 - Don’t abuse the “+” sets

    @timhieuvetrello I found your deadlift example interesting, even though I'm not running 5/3/1 anymore... I just finished week 3 of my first cycle of the Mag/Ort deadlift program, which calls for a final set of 8+ at 70% or your 1RM. (Well, it's 70% the first couple weeks -- then it starts going...
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