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@billard It’s good to just eat lots throughout the day as opposed to just before/after a workout. But I got a lot of my calories from rice/pretzels/peanut butter tbh. I try to get most of my energy from meat/vegetables/fruit, but endurance sports require lots of carbs and carbs like rice are...

@billard I just got finished with doing a triathlon from a similar height and training load from you-I didn’t count calories but I ate a (healthy) fuckton. Your body needs lots of fuel to perform and recover well-and at 5’9 145, your weight won’t impede your performance so no need to lose