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  1. H

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic It works because it ensures that you actually put in effort. Have you gotten any advice here that you're gonna implement? I would suggest running a free beginner program from the r/fitness wiki and just follow that for a while. Maybe try gzclp. It has amrap sets, which will probably...
  2. H

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic Omg same.
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