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@albinoguitman Sorry I thought soy and tofu was low in methionine and cisteine like beans :/ my bad, anyway it is always better to alternate IMHO

@gracia1 They are all good sources of protein but beans/tofu/lentils lacks some aminoacids so you have to eat also cereals or seitan to reach full aminoacids. So I voted protein powder because usually contains all aminoacids. I have protein powder everytime I go to the gym, beans/lentils with...