Search results

@joyinyah I recently moved into maintenance / weight gain would be okay mode, hitting around 1,800 - 2,200cal per day at 5’ 3”. I run 3-5 miles or cycle 90 minutes a day and do kettlebells workouts on my lower mileage days. Breakfast @ 8AM: Protein waffle with PB2; coffee Lunch @ 11AM: Tofu...