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  1. M

    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @notaperfectchristian That “lower abs” are a thing 🙄
  2. M

    I guess I’d better get used to barely eating anything 🙄

    @hcmcity Interested to know - based on your muscle % how do you work out what your TDEE is? Obv I’ve seen calculations based on height/weight/activity level, but how do you adjust this for muscle mass?
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