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    25(f) - 5'6" - 110 lbs...Workout routine to get strong *and* build endurance (x-post from r/fitness)?

    @noelp2015 Lifting to momentary failure will raise vO2 max, so yes on lifting 3x/week... lift to failure (safety first, though!). The best way to train endurance for running is lots of low intensity running (or walking, depending on your level of fitness... get a heartrate monitor, stay
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