Search results

  1. Q

    Lateral Raises at the end of every workout

    @patdude832 Thank you for sharing!!
  2. Q

    Lateral Raises at the end of every workout

    @patdude832 Happy to know you saw a change in that amount of time! I have recently (September) returned to working out after a bad injury that required surgery and months of immobility, so I’m banking on some “newbie gains” still in the tank, but we’ll see…do you just do dumbbell lat raises or...
  3. Q

    Lateral Raises at the end of every workout

    @patdude832 I’m experimenting with this as well. Currently my schedule is 6 days/week (back/quads/upper/glutes/back/shoulders). I’m prepping for my first show and feel like my arms and shoulders are lagging, so I’m adding side delts to the end of my non-shoulder days and bis/tris to the end of...
Back
Top