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  1. D

    Is 3 hours in the gym too much?

    @asdtmr12 I would certainly say yes. I go 3-5 times a week, and I keep my workouts ~45mins. I can't imagine being there for 3 hours!
  2. D

    1 Year Progress Post! (Lots of Info)

    @button Extremely impressive! ... except: shoulders are rolling forward! Your posture was much better in your before shot: Work on your shoulder rotations, get your shoulders back.
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