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@mrsmac0324 Exactly! Also just like… do I feel motivated to go the gym always? Like it’s an overwhelming desire? No absolutely not, many times I want to just scroll Reddit 😂 Hence not relying on more fleeting “motivation” feelings and instead being dedicated to my health.

@ms7dc I heard dedication beats motivation every day. I think of that phrase when I’m also trying to ‘receive motivation’ which sometimes my body doesn’t do!