Search results

  1. E

    Jeff Nippard’s New Exercises

    @ray0174 I’ve been doing lat raises like that intuitively for a long time already. Just in front tho I don’t go behind. It lets you really hoist and I like to pause at the top and fight it back down
  2. E

    Lateral Raises at the end of every workout

    @pilgrim3d I do em 1 arm at a time laying sidewise on an incline bench. Get a stretch
Back
Top