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    What explanation could there be for simultaneous regression/stagnation on lower rep(4-6) and progression on higher rep(7-12) ranges?

    @cheapphenonline Lower reps (higher weights) are more taxing on your central nervous system than the same gross load over more sets and reps. 3 x 3 @ 200 is gonna be more taxing than 6 x 6 @ 50 even though they both have you moving 600 pounds total
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