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    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @wishwish55 I’m not an expert, of course, but it is a bit dubious where the 8 hour benchmark for sleep comes from (Exercised by Daniel E Lieberman). Most humans across the world get about 7 hour of sleep on average. I wouldn’t be too hard on yourself. Although, if you’re not happy with your...
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