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@robg Sounds like either woodquest is correct, you’re overtraining, or like most have said, you need more sleep, or as some have mentioned, you need more food. Well that’s what recovery is, it’s managing stress, nutrition, hydration, and sleep. So either make the adjustments to these things...

@jazzyjunebug Protein powder in itself isn’t anymore helpful than lean protein sources. It can just make getting in 20-60g, or whatever amount someone chooses, of protein daily easier/ more convenient.